Lot Kedai adap Swimming Pool utk dijual di Alam Prima, Seksyen 22, Shah Alam, SDE

Shop lot untuk dijual

Alam Prima, Seksyen 22, Shah Alam, Selangor.

No.Lot: BC-02-04

Saiz: 624sq.ft

Harga Jualan: RM126,048.00

Apa2 Enquiry sila hubungi En Nizam IEC Properties E(3)1240 di 016-3313970

Running Just 5 Minutes A Day Adds Years To Your Life

BY MINDBODYGREEN
JULY 29, 2014 9:00 AM EDT

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Why You Win When You Do What You Love

How you motivate yourself may determine how successful you are at a given task, according to a fascinating new study that suggests people who intrinsically desire to perform a job ultimately do it  Read 

Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the ultra-endurance athlete) it could be adding years to your life.

In new study published online in the Journal of the American College of Cardiology, researchers reviewed 15 years of data from more than 55,000 adults, ages 18 to 100. What they found was truly amazing: runners were a whopping 45% less likely to die from cardiovascular disease. And they were at 30% reduced risk for any cause of death. Runners were also found to live three years longer than non-runners on average.

What’s even more amazing is that these benefits seemed to hold true even for those who only were running 51 minutes a week (or roughly five to 10 minutes a day). In fact, those running only an hour a week experienced the same health benefits as those running three times as much. And the running benefits seemed to exist even when other health factors, such as age, sex, weight, smoking and alcohol use were taken into account.

So when it comes to running, no matter what you're eating, how much you drink, and how old you are: just getting out there for five minutes a day could make a huge difference to your health.

So keep it up, and don't sweat making it through a marathon!

Photo Credit: Shutterstock.com

Why Sex Is Good For Your Health (Infographic)

BY MINDBODYGREEN
JUNE 2, 2014 4:29 AM EDT

5.3k  Like

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So, we all know that sex can be super fun, is often an excellent way to relieve stress and is an essential part of maintaining intimacy and a deep connection with your partner. But did you know that sex also has some truly amazing health benefits?

Well, the kind people over at EVOKE have sent this infographic, which is chock-full of information on the health benefits of sex, from soothing migraines to making us live longer ... here are just a few more reasons to get it on!

Photo Credit: Shutterstock.com

Pantai Cenang Resort Motel, Langkawi untuk dijual pada harga rm15j

Ditepi laut dan mengadap laut.

Untuk sebarang maklumat yang terperinci sila hubungi En Rifaat di no telefon:- 
019-3649340 @ Whatsapp ke 0112-1291521

Any Type of House in Saujana Damansara, PJ

Greetings,

I am looking for any house in Saujana Damansara.
I have ready clients for urgent long term rental stay.
Mostly working nearby area.
Most appreciated by July @ August 2014.
Partly @ Fully Furnished.
Rental upon market rate @ lower.

If you are willing to rent @ lease out the property, welcome to contact me, Mr Putra at 012-2615337 @ 010-3056823.

Ready buyers @ tenants for you.

Thank you

Any Type of House in Kota Damansara, PJ

Greetings,

I am looking for any house in Kota Damansara.
I have ready clients for urgent long term rental stay.
Mostly working nearby area.
Most appreciated by July @ August 2014.
Partly @ Fully Furnished.
Rental upon market rate @ lower.

If you are willing to rent @ lease out the property, welcome to contact me, Mr Putra at 012-2615337 @ 010-3056823.

Ready buyers @ tenants for you.

Thank you

Bglw Land at Jln Kuantan, Tmn Tasik Titiwangsa, KL

Address:-
Lot 117, Jln Kuantan, Tmn Tasik Titiwangsa, Kuala Lumpur

Description:-
~ Spacious Flat Bungalow Land
~ Land Area at 14,000sf
~ Surrounded by existing Bungalows since 1970's
~ Facing the Lakeside Driveway
~ Nearby Sek Keb Tasik Titiwangsa
~ Only 2km away from Chow Kit & Pekeliling Station
~ Along the Genting Klang road to Wangsa Maju, Setapak, Duke Highway & Mrr2
~ Leasehold 99years
~ 1 owner
~ Non Bumi title
~ Open for Malaysian & Non Malaysian

Price asked at RM 3.92million @ RM 280psf

Please asked for view appointment thru,

En Putra
IEC Properties E(3)1240
012-2615337
010-3056823
E-mail: hartanahkl2014@gmail.com

Thank you.
***
Other Terms & Conditions: 
3% bookings asked
7% balance upon SPA
Lawyer, Loan @ Valuation assist

Low Cost Lestari Apartment in Damansara Damai

Unit at Ground Floor of a walk up 5 Storey apartment
Tenanted
3 rooms
2 baths
basic unit
Intermediate unit
Bumi owned

All low cost unit in Selangor comes with certain rules & regulation.
Please make sure that buyer must comply all necessary matters to the successful purchase.

Selling only for RM 85,000

View strictly on appointment only.

Please call:-

En Putra
IEC Properties E(3)1240
012-2615337 (whatsapp)
010-3056823

Thanks.

Shop Apt at Tmn Kosas, Ampang, SDE

Shop Apt For Sale
Block A
2 rooms
1 bath
Level 4
Freehold
Bumi Owner
Built up at 605sf
Enterance facing Main Road of Jln Kosas 1/2

Good for own stay @ rent
Value buy for Investor on rental income
Available for viewing at anytime
Earlier Price asked was at rm 135K

Now already reduced maximum to only rm90k
Best offer in the market.
Fast grab secures unit.
Only for bumi buyers!!

Further to view appointment, please call:-
En Putra
IEC Properties E(3)1240
012-2615337
010-3056823
Email: hartanahkl2014@gmail.com

Thank you.

Selamat Menyambut Ramadhan Al-Mubaraq 2014 untuk Semua Muslimin & Muslimat Seluruh Malaysia